Have you heard about ash gourd? If not, this blog is for you because you’ll know about ash gourd in Hindi, ash gourd in Telugu, ash gourd meaning in Telugu, and much more. To beat the heat, you can add ash gourd to your diet and boost energy. This incredible vegetable comes with various health benefits. Learn more about ash gourd from this blog:
What do
People Call Ash Gourd in Hindi?
Ash gourd is known with various names, such as ash gourd in Hindi is
known as Pethakaddu or पेठा. The shape
of an ash gourd is almost oval or round and is mostly cultivated in Southeast
Asia. Ash gourd is grown in China, India, and other parts of East Asia.
Other
names of ash gourd:
·
Ash gourd in Telugu: Boodida Gummadikaya
·
Ash
gourd in Tamil: Neer Poosanikai
·
In
Kannada: Boodagumbala
·
Assamese:
Komora
·
Marathi:
Kohla
·
Malayalam:
Kumbalanga
Mostly ash gourd is eaten in India and China. You can even
add it to soups in Asian cooking. In India, yogis consider ash gourd as one of
the naturally energizing foods because of its high quotient mostly refers to as
‘Prana.’
Ash gourd is used in a variety of Indian dishes such as
curry, sabzi, kootu, and daal, and it is also used to make sweets called Petha.
In addition to this, ash gourd juice serves plenty of skin and hair benefits.
How Does
Ash Gourd Look Like?
When ash gourd is immature, then it is coated with fine hairs
that disappear when the ash gourd ripens. The external color of the ash gourd
can change from dark green to a pale gray. Mature gourds are generally coated
with white ash. This powdery coating is the reason for the origin of the name
‘Ash Gourd.’
Sometimes, people ask ash
gourd meaning in Telugu, and the answer is బూడిద పొట్లకాయ.
Nutritional Value of Ash Gourd
Ash
gourd consists of 96% of water and is low in calories, protein, carbs, and fat.
However, it is rich in fiber and offers nutrients.
100
gram of raw ash gourd offers:
·
Calories:
13
·
Carbs:
3 grams
·
Fat:
less than 1 gram
·
Protein:
less than 1 gram
·
Riboflavin:
8% DV
·
Vitamin
C: 14% of the Daily Value (DV)
·
Zinc:
6% DV
·
Fiber:
3 grams
Ash
gourd also has a smaller amount of magnesium, iron, copper, phosphorus, and
manganese, and Vitamin B. Ash gourd is rich in carotenes and flavonoids that
can protect your body against cell damage and certain health problems such as
heart disease and type-2 diabetes.
Ash Gourd Health Benefits
Ash
gourd offers nutrition, and it high in water content that offers a cooling
effect on the body and possesses zero cholesterol that helps in boosting heart
health. Apart from this, ash gourd supplies a plethora of vitamins and minerals.
It
belongs to the squash and cucumber family, like snake gourd, also offers
valuable properties for conditions such as jaundice, fever, and diabetes. It
has anti-inflammatory and anti-oxidant properties because of the presence of
compounds like carotenoids and flavonoids. In addition to this, ash gourd juice
is good for hair and scalp disorders like bald patches and dandruff.
·
Good for Weight Loss
As you know, ash gourd contains few calories and high nutrients, so you can add ash gourd juice to your daily diet to lose weight. Ash gourd also supplies dietary fibers that can make you feel full for a longer time, reduce cravings, and burn fat.
·
Improves Heart Function
It has zero cholesterol, so you can safely consume it to promote heart health. The boiled vegetables can be included in Indian dishes as they can improve the circulation of blood to and from the heart.
·
Good for the Kidneys
Ash gourd removes the waste from the body through the excretory system in the body. It improves the discharge of fluids within the kidneys, and you can get rid of toxins. With ash gourd, your body will be hydrated, and it is also helpful in improving the task of bladder and kidneys.
·
Improves Digestive System
Ash gourd has a fiber content that helps to prevent bloating, constipation, and cramping of the stomach after having a heavy meal. Ash gourd’s laxative nature improves bowel movement.
·
Hydrates/Moisturizes Skin
Ash gourd has a natural content of smoothening or emollient vitamin E that has antioxidant qualities. You can apply its gel extract on rashes and sunburns that will help to make your skin soft and moisturized.
·
Promotes Hair Growth
Ash
gourd has vitamins and minerals that nourish your hair. When you apply the gel
to your hair, then it penetrates a deep layer of your scalp and maintains the
thickness of the hair.
How You Can Add Ash Gourd to Your Diet
in Different Ways?
Ash
gourd is packed with countless vital nutrients and antioxidants that can give
all health benefits. Ash gourd is actually a nourishing veggie to add to your
daily diet. You can simply peel its skin and eat it raw or add it to a veg
salad. You can cook it as you cook other vegetables. You can bake it, which is
another best method to consume it.
Ash Gourd Side Effects
·
Always
buy fresh ash gourd from the local market or store. Because in old stock, there
might be certain infectious agents and pesticides that can cause health
problems.
·
Ash
gourd has trace minerals that may result in toxins levels when you consume it
in excess.
·
Patients
who have severe fever must avoid the consumption of ash gourd because its
cooling effect could slow down the healing process.
We hope you get all the information regarding ash gourd. From
this blog, you can get information right from ash gourd in Telugu, ash gourd meaning in Telugu to
ash gourd health benefits.
