Life Changing Benefits Of Surya Namaskar Which You Cannot Ignore

 There is no doubt that yoga comes with a variety of benefits, and it enables a person to maintain a balance between mind and body. Many people think that Surya Namaskar is just an exercise that helps to strengthen the body, but it doesn’t end here, indeed, it acts as a complete workout for your whole body system. It helps us to free from the dullness and tiredness of our lives.

You can feel some changes in your life when you do Surya Namaskar at the right time and in the right way. Most probably, when you opt for yoga daily, you can’t see instant results, but long-lasting results. When you start practicing Surya Namaskar daily, it will boost your creativity level, better decision making, enhance your confidence level, and much more.

At What Time Surya Namaskar Can Be Done?

Surya Namaskar can be done at any time that best for you, but most of the time, it is preferred to do it when sunrise because sun rays stimulate your body and calm your mind as well.  

Why Opting For Sun Salutation?

Daily practice of Surya Namaskar provides you plenty of health benefits. Those yoga asanas will have a great impact on your liver, heart, chest, stomach, and the entire body from top to bottom. It helps to purify your blood, regulate the blood cycle, circulate blood throughout your body, and additionally, it ensures the functioning of the stomach, and nerves center.

What Health Benefits Surya Namaskar Serves?

Let’s discuss all the benefits associated with Surya Namaskar:

1.     Surya namaskar helps to shape your all body parts, including arms, thigh, butt, and abs. In addition to this, it helps to provide more body flexibility.

2.     As you know, the breathing pattern is an important factor, so it also helps to provide relaxation to your body and mind.

3.     Deep breathing helps in relaxing your nerves cell and impact your brain functioning.

4.     With the help of good blood circulation, relaxation, and good digestion, your skin starts glowing.

If someone suggests losing weight without changing your diet plan, then anyone would love to opt for that specific thing, isn’t it? Research has shown that with the help of Surya namaskar, you can get several benefits, including weight loss without any need to change your diet chart.

The first thing that we will discuss is how Surya namaskar can help you to lose weight, and then we will move further to discuss its overall benefits:

How Does Surya Namaskar Help in Weight Loss?

Many of you may practice Surya namaskar to warm up, but you may get surprised to know that it can aid in weight loss.

1.     Gives You Cardio Workout

What pace you choose for sun salutation will increase your heart rate and provide you cardio session. If you do sun salutation at a fast pace, then you can more burn your calories and target for your weight loss.

 

2.     Develop Lean Muscle Mass

Surya namaskar comes with 12 poses that build strength and when you consistently practice all poses, then it helps to develop the lean muscle mass that is one of the reasons for weight loss. If you have more muscle mass, then it can lead to a faster metabolism. The faster metabolism can help to lose weight.

 

3.     Sun Salutation Helps to Motivate You

After knowing that Surya namaskar can help you in weight loss, then it can help to motivate you. Once you get motivated, all you need to do is choose what workout you want to do.

 

4.     Helps In Alleviating Stress

Studies have shown that yoga helps to lower cortisol levels and reduce stress as well. You may get unmotivated when you are stressed out, but yoga can help you to alleviate stress. The more you start focusing on your breath, the more you can establish a calm connection between your mind and body.

Read More Health Benefits of Surya Namaskar (Sun Salutation)

Practice Surya Namaskar to Lose Weight

The following are some best methods that will help you in weight loss with the help of Surya Namaskar:

1. As you know, Surya namaskar includes 12 asanas, and you need to learn each and every step accurately. If you really want to lose weight with Surya Namaskar, then you need to dedicate yourself to this yoga.

2. Ensure you are performing it regularly without skipping any day if you want to see positive weight loss results.

3. You need to have patience while practicing Surya Namaskar because it will take time around 12-15 days to show its results, only if you practice daily. It might take some time to perfect your all poses.

4. Surya namaskar helps to build strength. And, after you successfully build strength, then you can increase the number of rounds. Additionally, you must try to practice Surya namaskar 6 days a week.

5. Try to end up your practice with the last 5 minutes of stretching, or you could practice Shavasana.

Tips and Tricks to Maintain Kitchen Hygiene

The kitchen plays as a hub for your house, and the kitchen is the place from where you can estimate how much a person likes cleaning. Suppose, if a kitchen is messy, then most probably that person will less likely to clean his/her house and kitchen.

Besides this, it is important for everyone to take care of the hygiene of the kitchen. One of the best methods to keep your kitchen hygiene is by making a habit of cleaning your kitchen regularly as you do all other tasks daily. Let’s discuss in detail how you can maintain your kitchen’s hygiene:

1.    Cleaning and Arranging Kitchen Utensils

In this section, we’ll discuss how you can make habit of cleaning and organizing utensils in the kitchen:

 

·        Clean up after having a meal

Most of the time, when you prepare and eat food, then you may have seen a mess in the kitchen. So, at that time, try to clean the counter after preparing food, so the mess gets cleared.

 

·        Place kitchen utensils at the right place

After utilizing kitchen utensils, keep all at the right place to clear the counter. If you have a cupboard, then place them into cupboards. You can also design a special drawer to keep the random things that are mostly used by you.

 

·        Clear off the garbage disposal

One of the main things that you must clean is garbage disposal because it may contain bacteria. So, you have to clean the garbage disposal to make your kitchen germs free. You can use baking soda to remove the garbage and pour water to let the disposal run.

 

2.    Make Use of Garbage Containers

It is mandatory to place garbage containers at home:

·        Don’t let your garbage container overflow

One of the concerning factors is place garbage container, but try to replace the containers once it is full or items are falling down. Once you have taken the garbage out, clean the bin inside and outside to keep your kitchen odor-free.

 

·        Disinfect garbage container

As you know, it is important to disinfect the can, so try to wash it after throwing the garbage. Wash the container with clean water, wear gloves while washing it and let it dry.

 

3.    Personal Hygiene and Safe Food Management

Personal hygiene is very important for your health because if you don’t take care of your personal hygiene while preparing food, then germs from your hands will move to your food and stomach.

 

·        Remember to wash your hands

Before you make food, it is necessary to wash your hands and after making food, then again wash your hands to remove spices. When you wash your hands, you are more likely to prevent yourself from germs.

 

·        Disinfect the cooking area

Once you’ve finished cooking, then you need to clean the cooking area to kill bacteria. Clean all the utensils you were using while making food. You can use disinfecting kitchen spray to remove bacteria from the kitchen surface.

 

·        Place the remaining food in the fridge

To prevent your food from bacteria, the leftover food must be placed in the refrigerator. When your food gets cool, then you can put it into an airtight container and place it in the fridge.

 

·        Use kitchen towels regularly

Many of you may know, bacteria can grow more on kitchen towels, so you must change them daily. Wash the older one and place a new towel in the kitchen. You can make a set of towels, to use them daily one after the other.

 

·        Avoid distractions

While cooking food, your focus must be on food instead of other things. Try to avoid distractions, including calls, TV, or anything else because kitchen fires frequently happen.

Maintain Kitchen Hygiene to Keep Everyone Healthy!

Only cleaning those areas of the house which are visible to others is not enough, but you should make sure that you are taking care of kitchen hygiene as well. To keep your family healthy, you must follow the above steps to maintain kitchen hygiene.