Benefits of Sage Tea

Sage is an herb, and it is also known as garden sage, sage, and Salvia Officinalis. Sage contains a strong flavor and aroma, which is why everyone must consume in the limit. Despite this, it is rich in nutrients and compounds. You can get this herb in dry or oil form, and it comes with enormous benefits.

Overview of Sage Tea

As the name suggests, sage tea is made of sage leaves, and it is becoming a popular herb among people because of its health benefits. The specialties of this herb are that it contains vitamin A, C, K, B-family, and E. Apart from this, it is enriched with copper, magnesium, calcium, fiber, and iron.

Surprising Health Benefits of Sage Tea

Sage is something that comes to serve you with a slew of health benefits, including minimizing the risk of cancer, reduce anxiety, help in weight loss, control blood sugar level, boost hunger, and boost the immune system.

Benefits of sage tea for hair

Sage herb provides benefits for hair in different ways, and some of the common benefits are listed below:

1.     Prevent hair loss

It has been found that sage contains a 5-alpha reductase compound and beta-sitosterol that can be considered as the best compound to prevent humans from baldness. If you are suffering from hair loss, then you can mix sage tea and rosemary or black tea to promote hair growth. It also helps to darken gray hair, so you don’t need to apply any hair mask.

 

2.     Sage tea for shiny hair

To get shinier hair, you can make use of sage tea by boiling 1 tablespoon of sage leaves (dried) in one cup of water. Additionally, it also prevents your scalp from dandruff.

Other Health Benefits of Sage Tea

Apart from hair health benefits, sage tea also promotes weight loss and other health benefits, including:

1.     Promotes relaxation

Sage tea furnishes a natural relaxation, helps to calm your nerves, and enhance relaxation. In addition to this, it contains some compounds that boost focus and improve awareness. The tea also contains anti-inflammatory properties that help to calm your pain and reduce sleep anxiety.

 

2.     Reduce weight

The tea also helps you to lose weight and reduce digestive problems. Sage tea has some calming properties that make it special and unique from other beverages.

 

3.     Boosts oral health

Sage herb is a proven method to boost your dental health as it can be used as a mouthwash to cure gum problems, cankers, and throat infections. Additionally, if you are suffering from cankers, then you can grab a cup of sage tea and use it to gargle.

 

4.     Treatment for stomach problems

If you have any type of stomach problem or dyspepsia, then sage tea is an effective method to overcome gastrointestinal problems. Sage tea is best suited for those who have a weak digestive system because its carminative property can eliminate the symptoms of digestion problems.

 

5.     Sage tea as an antioxidant

Due to its antioxidant properties, sage tea contains phenolic acids, flavonoids, and several antioxidant enzymes. All these anti-oxidants help to balance free radicals before they start causing oxidative stress, apoptosis, and mutation in your body. Sage tea can prevent you from chronic diseases, etc.

 

6.     Healthy heart

Research has found that sage can help to enhance triglyceride and cholesterol levels, and diminish the risk factors of heart disease. You can easily add sage tea to your diet plan by buying tea bags.

 Read: Is Vitamin Water Zero Good for you?

Additional Benefits of Sage

Sage serves you skin benefits as well, let’s discuss all skin benefits one after the other:

1.     Works as a toner

Sage can be used as a toner for those people, who have oily skin. It is not mandatory to buy toner from the market, but you can also make it at home. All you need to do is, boil one tablespoon of sage in water and keep it for at least 30 minutes and then strain the concoction. Once it is cool, you can apply it to your face.

 

2.     Prevent you from skin infections

The antibacterial properties of sage make it unique from other herbs, as it can prevent your skin from infection. It also has anti-inflammatory and antiseptic properties that can prevent your skin from acne and eczema.

 

3.     Diminish facial wrinkles

The antioxidant properties help to minimize the symptoms of, ageing, including wrinkles, age spots, and fine lines. The antioxidants protect you from free radicals that can detriment your skin cells and can be the reason for premature skin ageing. Sage is packed with vitamin A and calcium that can protect your skin from free radicals. It also helps in the regeneration of cells, reducing facial wrinkles.

 

4.     Best for diabetes patients

Sage leaves are best in minimizing triglyceride and cholesterol levels in type 2 diabetics. In short, it is best suited for diabetes patients.

Grab a Cup of Sage Tea to Get Health Benefits

Now, you have an idea of what benefits sage tea can serve you. This herb is enriched with minerals, vitamins and essential oils, and some added nutritional value. Sage tea is best for those who are suffering from typhoid, liver problems, biliousness, kidney problems, and stomach problems.